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If you are suffering from lack of energy and stiffness, walking on this mat will unblocks energy flows which maintain balance of health. There are over 7,000 nerve
endings in the feet. These nerve endings have interconnections through the spinal cord and brain with all areas of the body.
These are very exciting results. We know that exercise improves the health of older adults, yet many conventional exercise programs (aerobics, weight training) are difficult to do or
unappealing to many elderly people. |
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| Mat walking is simple, convenient, readily accessible, and a novel experience for all participants. In the exercise method, also called "cobblestone-mat walking", people
walk barefoot on a fixed mat that has a smooth, yet undulated cobblestone-like surface. Cobblestone mat walking is rooted in traditional Chinese holistic medicine and the principles of reflexology,
in that the uneven surfaces of the cobblestones stimulate and regulate "acupoints" located on the soles of the feet. Although there is considerable anecdotal evidence indicating the health
benefits of cobblestone walking, (e.g., pain relief, sleep enhancement, improved physical and mental well-being), until recently no controlled studies have been undertaken to scientifically
evaluate its benefits and efficacy. |
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| How to use FootReflexologyWalkingMat ? |
- You can step on the shingle body-building road twice every day, you'd better take 15-20 minutes to exercise every time
- When using firstly, it is a normal phenomenon if you have pains in your sole of the feet, the trampling time can be adjusted according to the people's condition, or a layer of blanket can
be put on the body-building road.
- You'd better drink a cup of warm boiled water after trampling, which can remove the waste materials from the body effectively.
- The exercise need great endurance, persevere in an effort, and thus you can get a good effect.
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| The code of health is on your feet: |
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| Available Options: |
| Model: |
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| Shipping Weight: 3.10 kg |
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| Shipping Dimension: 43.00 X 33.00 X 5.00 cm |
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Ground Shipping Cost: $30.00 USD
Above shipping charge is for USA & Canada only. The international shipping price will be subject to the destination. |
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| This product was added to our catalog on Thursday 03 November, 2005. |
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