As Seen On TV!
Ultimate Getting Started
Remarkable Results in Just 5 Minutes a Day! |
The Bun and Thigh MAX is a remarkably compact exercise product that will work your inner and outer thighs, quadriceps, calves, buttocks, and hamstrings. Do your exercises while sitting in front of the television, reading a book, or even at your desk at the office. Experience the mobility of the Bun and Thigh MAX: your legs will show the difference!
The Bun and Thigh MAX adjusts to your height so it fits anybody. The revolutionary sculpting arc motion targets five muscle groups with one fluid motion. You can workout these five muscle groups: glutes, quadriceps, hamstrings, inner thighs, and outer thighs. |
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| Bun and Thigh MAX Feature: |
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| 1. Release Button for adjustment |
4. Color coded graphics for exercise set-up |
| 2. Hub |
5. Pad |
| 3. Arm |
6. Arrows indicate the direction of the exercise |
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| How to adjust your Bun & Thigh? |
Unlock the Hub
The unit is adjusted easily by pushing the yellow knob against your leg ( or a hard surface ). Push either on the hub or arm that is closest to your leg. This unlocks the hub and allows the arms to freely rotate to the proper settings.
Set the Position
Use the color coded graphics to align the Bun & Thigh for the specific exercise that you wish to do. The exercise setting (Easy, Medium, Hard) allow you to customize both the resistance and the position of the pads.
If necessary, you can further customize the position of the pads to fit the length of your legs by using the yellow button to release the hub and by rotating the arms into a better position.
Exercise in the direction of the arrows
Always exercise in the direction of the arrow. If the arrows do not poin in the direction your desire, rotate the arms and pads so that it fits the specific exercise that you wish to do.
Failure to follow the direction of the arrows will result in a loud clicking or popping sound, but it will not break the product. If this happens, check to make sure the arms are adjusted correctly for the exercise according to the color coded marks and that you are pressing in the direction of the arrows. |
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| 5 exercises for you to do with your Bun and Thigh: |
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| 1. Calf Press |
- Set the Bun and Thigh in the red position by aligning the red arrow with the desired resistance setting ( Easy, Medium or Hard) of the same color.
- Place only the ball of your foot on the center of the top pad.
- Gently press to the floor, gently release the pressure and return to the starting position
- Keep your knees together
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| 2. Single Leg Press |
- Set the Bun and Thigh in the red position and adjust the resistance to your preference.
- Place one pad of your Bun and Thigh on the floor and the other pad facing up. Place one foot on the floor pad to hold the unit in place. The other foot is resting on the raised pad.
- Center the foot on the top arm and gently press down keeping the foot directly over the arm. Slowly let up and return to the starting position.
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| 3. Inner Thigh |
- Set the Bun and Thigh in the red position and adjust the resistance to your preference.
- Place the hub on the floor between your feet.
- With your knees apart, rest the pads on the inside of each leg.
- Press the knees together.
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| 4. Reverse Leg Kick (Bun Kick) |
- Set the Bun and Thigh in the blue position by aligning the blue arrow with the desired resistance setting ( Easy, Medium, Hard) of the same color.
- Place one heel on the pad that is on the floor.
- Hold on to the back of a chair for support and begin to press your foot or calf against the raised arm pushing in a backwards motion.
- Press back and hold before returning to the start position.
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| 5. Outer Thigh |
- Set the Bun and Thigh in the blue position. Adjust the setting ( Easy, Medium, Hard) to fit around the outside of your legs.
- Place the hub on the floor between your feet with the pads resting on the outside of both legs
- Gently push outward against the pads.
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